Brushing plays an important role in removing the bacteria that causes tooth decay and gum diseases. Most dentists recommend that people brush their teeth every after meal in addition to flossing and to visit their dentists at least twice a year.
A soft-bristled brush and a pea-sized amount flouride toothpaste should be enough to clean the teeth.Place the brush at a 45-degree angle to the teeth. This helps the bristles to reach the space between the teeth and gums.
Some patients use back-and-forth motions, up and down or in a circular motion. Regardless of the way you brush, it is vital not to scrub too hard, as this can cause the gums to recede and cause tenderness on the root surface.
After brushing the teeth, brush the tongue as well to remove bacteria that causes bad breath. Brushing time should take at least 3minutes.
